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Retirement Savings Calculator

Project your retirement balance with contributions, returns, and inflation adjustment.

Uses future value of annuity formula with inflation adjustment

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Inputs

How much will I have when I retire?

yrs
yrs

Total saved for retirement so far (401k, IRA, etc.)

$

Amount you'll save each month toward retirement

$

Stock/bond portfolio average: ~6-8% is typical

%

How fast prices rise — ~3% is the US long-term average

%

Estimated Retirement Balance

$1,475,835

By age 65, saving $500/mo at 7% return

Nominal Balance

$1,475,835

Today's Dollars

$524,487

Total Contributions

$260,000

Total Interest Earned

$1,215,835

Open a retirement account

Betterment

Best for hands-off retirement

Automated investing with no minimum balance

We may earn a commission. Capital at risk — the value of investments can go down as well as up. Disclosure

Inflation impact: Your $1,475,835 will have the purchasing power of $524,487 in today's dollars, assuming 3% annual inflation over 35 years.

Retirement Savings Projection

Projection Summary

AgeNominal
35$106,678
40$187,025
45$300,928
50$462,400
55$691,307
60$1,015,810
65$1,475,835

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How it works

What Is a Retirement Savings Calculator?

A retirement savings calculator projects how much money you’ll have when you stop working, based on your current savings, ongoing contributions, expected investment returns, and your retirement timeline. It answers the question that nags most working adults: “Am I saving enough?”

The short answer for most people is no. According to the Federal Reserve, about 25% of non-retired adults have no retirement savings at all, and the median retirement savings for Americans aged 55-64 is approximately $134,000 — far below what most experts recommend.

Key takeaway: If you’re behind, you’re not alone — but the gap between where most people are and where they need to be makes starting today (not next year) the single most impactful financial decision you can make.

How Retirement Savings Projections Work

25% of non-retired US adults have zero retirement savings. The median for ages 55–64 is just $134,000 — far below the $1M+ most experts recommend.

The math combines compound interest with regular contributions over time. Your existing savings grow at your expected rate of return, and each new contribution begins compounding from the moment it’s deposited.

The three variables that matter most:

  1. Time — the number of years until retirement. This is the single biggest factor. Starting at 25 instead of 35 with the same contributions can easily double your final balance.
  2. Contribution rate — how much you save each month. Even small increases make a difference because they compound over decades.
  3. Rate of return — what your investments earn on average. A diversified stock portfolio has historically returned about 10% per year (7% after inflation).

The 4% Rule Explained

The most widely cited retirement guideline is the 4% rule: withdraw 4% of your savings in year one of retirement, then adjust for inflation each year. This approach was designed to make your money last at least 30 years based on historical market returns.

To use the 4% rule backward: multiply your desired annual retirement income by 25. If you want $60,000 per year from savings, you need $1.5 million. If Social Security covers $24,000, you need your savings to provide $36,000 — requiring $900,000.

Tip: The 4% rule assumes a 30-year retirement. If you plan to retire early (before 60), consider using a more conservative 3.5% or even 3% withdrawal rate to avoid running out of money.

Retirement Account Types

Understanding which accounts to use is as important as how much you save:

AccountTax on ContributionsTax on WithdrawalsKey Benefit
401(k) / 403(b)Pre-tax (reduces taxable income)Taxed as incomeEmployer match (instant 50–100% return)
Traditional IRATax-deductibleTaxed as incomeLower your tax bill now
Roth IRAAfter-tax (no deduction)Tax-freeTax-free growth and withdrawals
HSATax-deductibleTax-free (medical expenses)Triple tax advantage

Example: A 30-year-old earning $70,000 who puts $500/month into a Roth IRA at 7% average return would accumulate roughly $830,000 by age 65 — and every dollar of that growth comes out tax-free in retirement.

When to Use This Calculator

Use the retirement savings calculator when you want to:

  • Check if you’re on track — see whether your current savings rate will meet your retirement goal
  • Test scenarios — what happens if you retire 3 years early, increase contributions by 5%, or earn 1% less than expected?
  • Find your target contribution — work backward from your retirement goal to determine how much you need to save each month
  • See the impact of starting now vs later — visualize how delaying even one year affects your final balance

Common Mistakes

  1. Underestimating expenses. Healthcare alone can cost $300,000+ for a retired couple. Don’t plan based on today’s expenses without accounting for medical costs and inflation.
  2. Ignoring inflation. $1 million in 30 years will buy roughly what $400,000 buys today. Plan in inflation-adjusted terms.
  3. Not accounting for Social Security. Most Americans qualify for benefits, which reduces how much your personal savings need to cover. Check your projected benefit at ssa.gov.
  4. Leaving employer match on the table. If your employer matches 401(k) contributions and you’re not contributing enough to get the full match, you’re giving up free money.

Key takeaway: Mistake #2 is the one people underestimate most. At 3% inflation, you need roughly $2.4 million in future dollars to have the same spending power as $1 million today over a 30-year retirement. Always check the inflation-adjusted number.

What to Do Next

Run your numbers with conservative assumptions (6-7% returns, 3% inflation). If the result falls short, experiment with increasing your monthly contribution. If you’re not yet getting your full employer 401(k) match, that’s the highest-priority first step — it’s an immediate return that no other investment can match.

Real-World Examples

1

Starting retirement savings at 30

Current Age: 30 Retirement Age: 65 Current Savings: 25,000 Monthly Contribution: 750 Annual Return: 7

A 30-year-old with $25,000 saved, contributing $750/month at 7% average return. By 65, they'd have approximately $1.34 million. After adjusting for 3% inflation, that's about $537,000 in today's dollars — enough to support roughly $21,500/year using the 4% rule.

2

Catching up at 45

Current Age: 45 Retirement Age: 67 Current Savings: 100,000 Monthly Contribution: 1,500 Annual Return: 7

A 45-year-old with $100,000 saved who increases contributions to $1,500/month at 7% return. By 67: approximately $895,000. This supports about $35,800/year with the 4% rule. Combined with Social Security, this could provide a comfortable retirement — but starting earlier would have required much less monthly effort.

3

Maximizing 401(k) contributions

Current Age: 28 Retirement Age: 60 Current Savings: 15,000 Monthly Contribution: 1,958 Annual Return: 8

A 28-year-old maxing out their 401(k) at $23,500/year ($1,958/month) with an 8% return. By 60: approximately $2.8 million. Even retiring 5 years early, this provides $112,000/year under the 4% rule. Maxing contributions early creates extraordinary results over decades.

Frequently Asked Questions

How much do I need to save for retirement?
A common rule of thumb is to have 25 times your annual expenses saved by retirement (the 4% rule). If you spend $50,000 per year, you'd target $1.25 million. However, this varies based on your lifestyle, healthcare costs, Social Security income, and retirement age.
How much should I contribute to my 401(k)?
At minimum, contribute enough to get your full employer match — that's free money. Beyond that, aim for 15-20% of your gross income across all retirement accounts. The 2025 401(k) contribution limit is $23,500 ($31,000 if you're 50 or older with catch-up contributions).
What is the 4% rule for retirement?
The 4% rule suggests you can withdraw 4% of your retirement savings in the first year, then adjust for inflation each year after, and your money should last at least 30 years. For example, with $1 million saved, you'd withdraw $40,000 the first year. This is a guideline, not a guarantee.
When should I start saving for retirement?
As early as possible. Starting at 25 vs 35 with the same monthly contribution can mean hundreds of thousands of dollars more by retirement, thanks to compound interest. Even small amounts in your 20s outgrow larger amounts started in your 40s.
How does inflation affect my retirement savings?
Inflation erodes purchasing power over time. At 3% average inflation, $1 million in today's dollars would buy only about $412,000 worth of goods in 30 years. That's why our calculator shows inflation-adjusted projections — so you see what your savings will actually be worth.

Sources & Methodology

How this is calculated
Uses future value of annuity formula with inflation adjustment

Pre-Calculated

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